Date: January 7, 2010
Time: 1:00pm-3:30pm
1:00-1:45pm Nutrition for your everyday life, by Stephanie Lozano
Learn how to read food labels, easy tips to make every meal healthier, and how to prevent Coronary Artery Disease (the leading cause of death in the United States for both men and women).
1:45-2:30pm Wellness Testing, by Wesley Adams and Stephanie Lozano
Sit and Reach, Blood Pressure, and Body Composition tests will be performed. For those of you unable to attend this session, an alternate testing date will be available in the future. Wellness Committee members who have already had these tests, will take this time to submit their Wellness Points to enter a drawing for a prize; post tests will be done at a later date.
2:30-3:30pm Weight Room Equipment Demonstration, by Wesley Adams
Demonstrations will be shown on how to use each machine in the Weight Room. If you are interested in trying out the machines, please dress appropriately.
* Attend just one segment, or attend them all! The choice is yours.
Please RSVP!
Contact: Stephanie A. Lozano
WLNS #215
1201 Kitty Hawk Rd.
Universal City, TX 78148
Phone: 210.486.5381
Fax: 210.486.5722
E-mail: slozano62@alamo.edu
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