- Try to exercise early in the morning. People that exercise in the morning are more consistent and tend to exercise on a regular basis.
- Change up your workout! Don’t do the same exercise every day. It will help increase your motivation to exercise and improve your performance.
- If you are lifting weight use compound movements (exercise that targets multiple muscle groups). An example of a compound lift would be a lunge. Lunges target the Quadriceps, Hamstring, Gluteus Maximus, and Gastrocnemius. Large muscle groups will have more of an impact on your metabolism by increasing your lean muscle mass.
- If you are running try to incorporate interval training into your routine. This will increase your performance and recovery time.
- If you can’t get to a gym try using your own body weight as a form of resistance training. You can get a great workout by using body weight exercises.
Wes Adams
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