The Importance of a Cool Down

This video describes why it's important to cool down after intense exercise.

Using the F.I.T.T. Principle to Create Your Work Plan

This video describes how to use the F.I.T.T. Principle to create your work log.

Biggest Loser Major Muscle Groups and Exercises

This video describes the major muscle groups and exercises that target specific muscles.

Biggest Loser Upper Body Machines

Here's a video explaining how to use the upper body machines in the weight room.

Biggest Loser Lower Body Machines

Here's a video showing how to use the lower body machines in the weight room.

Biggest Loser Core Exercises for the Weight Room

Here's a video of some core exercises that can be done in the weight room.