Biggest Loser Major Muscle Groups and Exercises

This video describes the major muscle groups and exercises that target specific muscles.

Biggest Loser Upper Body Machines

Here's a video explaining how to use the upper body machines in the weight room.

Biggest Loser Lower Body Machines

Here's a video showing how to use the lower body machines in the weight room.

Biggest Loser Core Exercises for the Weight Room

Here's a video of some core exercises that can be done in the weight room.

Weekly “Biggest Loser: Body Composition Competition” Wellness Tip

Enjoy your weekly “Biggest Loser: Body Composition Competition” Wellness Tip:

• Increase lean muscle mass to boost metabolism.

• Increasing the amount of lean muscle mass helps you burn more calories at rest. It raises your resting metabolic rate so you burn more calories throughout the day.

• Having more muscle mass also increases the amount of calories you burn when exercising.

• To increase lean muscle mass focus on the major muscle groups such as the Quadriceps, Hamstrings, Pectoralis Major, Latissimus Dorsi and Trapezius.

• Large muscle groups will have a greater impact on your metabolism.

• Strength training exercises will help increase lean muscle mass.


Wes Adams Ph. D.

Assistant Professor of Kinesiology

210.486.5306

wadams14@alamo. edu

Weekly “Biggest Loser: Body Composition Competition” Wellness Tip:

Enjoy your weekly “Biggest Loser: Body Composition Competition” Wellness Tip:




Take a look at this short article, from USA today, which tells you all the yummy, delicious, and nutrition ways, you can use pumpkin this season! Click Here to view article.



Stephanie Burns

Project Manager of La Cena

Northeast Lakeview College

KINE / WLNS #215

1201 Kitty Hawk Dr.

Universal City, TX 78148

P 210.486.5381

F 210.486.5722

slozano62@alamo.edu

http://www.projectlacena.com/

Weekly “Biggest Loser: Body Composition Competition” Wellness Tip:

Enjoy your weekly “Biggest Loser: Body Composition Competition” Wellness Tip:

Here’s a good study that explains the link between exercise and mortality rates. Just a little exercise may increase longevity. Going from sedentary to low activity reduces mortality rates dramatically.


http://www.medicine.ox.ac.uk/bandolier/band50/b50-2.html



Here’s another study about mortality rates among bus driver and ticket collectors. The bus drivers are sedentary and have a higher rate of mortality compared to ticket collectors who move around all day. The article is another example of how just a little exercise can make a significant difference in mortality rates and hypokinetic (low movement) disease.


http://ije.oxfordjournals.org/content/17/2/255.abstract


Wes Adams Ph. D.

Assistant Professor of Kinesiology

210.486.5306

wadams14@alamo. edu