This video describes the major muscle groups and exercises that target specific muscles.
Monday, October 31, 2011
Monday, October 17, 2011
Biggest Loser Upper Body Machines
Here's a video explaining how to use the upper body machines in the weight room.
Biggest Loser Lower Body Machines
Here's a video showing how to use the lower body machines in the weight room.
Biggest Loser Core Exercises for the Weight Room
Here's a video of some core exercises that can be done in the weight room.
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