First Aid and CPR Videos

Here are some links to First Aid and CPR video my class put together. The videos should serve as a good review of basic skills. We should have some more videos later in the semester.

Seizure
http://www.youtube.com/watch?v=xHWzGaya6To

Diabetic Emergency
http://www.youtube.com/watch?v=hjBptNXcyPk

CPR
http://www.youtube.com/watch?v=WBD0IeD0n5A

Conscious Choking
http://www.youtube.com/watch?v=Apq9RHrwfWs

Agenda for Fall 2009 to Spring 2010

Wellness Committee Accomplishments

Twenty-nine Wellness Committee Members

Wellness Committee Newsletter: http://nlcwellness.blogspot.com/

Developed Wellness Points Scale




Presentations

• October 1, 2010: Introduction of the Wellness Committee (attached)

• November 5, 2010: Pilot Program of Wellness Testing (attached)

• January 7, 2010: Wellness Seminar

• Nutrition for your everyday life
• Wellness Testing
• Weight Room Equipment Demonstration

• February 4, 2010: Segment on Heart Health
• March 3, 2010: Brown Bag Lunch In (Healthy lunch at work ideas)

• April 2010: Stress Management “Stress Free Zone” (Details TBA)

• May 4, 2010: 5K (Details TBA)

Brown Bag Lunch in

March 3, 2010 12:10-12:50

• Discussion:

What consists of a healthy lunch?

• Whole grains
• Fruits
• Vegetables
• Lean protein
• Low sodium 
• water

What consists of an unhealthy lunch?

• Fast food
• Most burgers and fries
• Some frozen meals
• Lunches that contain no fruits and/or vegetables

Topics:

• Fast Food 
• High in sodium
• High in saturated/trans fat
• High in Calories
• Little Nutritional value
• Highly processed
• Frozen Food
• Healthy versions available
• Healthy Request, Lean Cuisine, Smart Ones, Amy’s
• Try to go for all natural if you can

All others

• Look out for high Sodium content
• Look out for high fat content
• Left overs
• If you are cooking a healthy meal, cook a lot of it = leftovers for lunch
• Sandwiches
• Whole grain bread, light on the mayo, some mustard is okay, choose a deli turkey lunch meat (all natural if possible), low-fat cheese, load on the veggies
• Pair with a fruit
• Snack, such as a trail mix bar, or pb and crackers